Throughout life, the cartilage in the waist is wearing moisture, so micro-tears appear. There is a change in the height of intervertebral disks and the spines begin to irritate the cerebrospinal nerve, so pain attacks occur. The cervical osteochondrosis is primarily a problem with lack of muscle loads, "cervical osteochondroz", "cervical osteochondroz" is the most dangerous variety of cervical osteochondrosis. can cause displacement.
The most obvious sign of cervical osteocondrosis is pain in the neck. He usually repels a person close to the evening, especially if a work day is in a static position. Other excitement symptoms of cervical osteocondrosis are the weakness of the arm, hands and corn muscles. In the cervical spine, the brain passes the backward artery. When the vertebra is expelled, the artery is compressed, so the brain does not buy enough blood. The result is a headache, blackheads in the eyes ("flies"), look like a hearing impairment and noise in their ears. They should also notify a conscious patient.
Seeing one or more symptoms, you should immediately register with a neurologist. The cervical osteocondrosis will choose the optimal treatment. If the disease succeeds in time, the treatment will be conservative. The patient's prescribed medication, physiotherapy, therapeutic gymnastics, go to massage and acupuncture, and of course, it is enough to avoid physical strength, especially weightlifting. First of all, cervical osteochondrosis treatment was aimed at the appointment of pain attacks, analgesics and local painkillers for this. Then antiinFlamational, antispasmodik, antioxidant therapy is carried out. The neurologist says Peltepova and the inflammation is given physics education, but optimal to train home and work at home. He started, he launched an operation, other rear diseases (scoliosis, injuries or vertebral displacements are very rarely.
If suddenly enters the back, the first thing to ensure the inaction of spine - even sleeps on a hard surface. Pain syndrome can reduce a stomach position with a pillow with a pillow, it is good to extend your hands a little forward. In other cases, with the rolls of the waist and the rolls under their knees, the legs will be more comfortable, so the feet will bend in an angle of about 90 degrees. The gel and ointments with anti-inflammatory drugs will help eliminate pain during an attack. The products with a heated period are contraindicated because it has an irritating effect, increases blood flow and strengthen the compression of local edema and nerve roots. Be special in the cervical region, because the use of such means can increase blood pressure, "Neurologist encrypts are not recommended. No reduction is not recommended, it can be worse than osteocondrosis.
If the first symptoms of cervical osteochondrosis have the first symptoms and have never passed in 2-3 days and worsen, new ones were added to contact a neurologist. Vulnerability in the feet among the harmful additional symptoms, the tip of the body below the chest, urine and fire. If possible, it is necessary to exclude a more serious pathology. There are many diseases that can show yourself in the neck and can imitate cervical osteochondrosis, and it is seriously and even deadly. These are called tumors, abscess, a spinal canal touch, spinal sciences and medical sciences.
If there are no contraindications, then it is even necessary. It is not recommended to massage to those who are severe pain in the neck, the squeezing of nervous roots, shortness of breath and a number of other disorders are signs. If the doctor makes sure that these problems don't have problems you can go to the massage. However, the health abundance should not be trusted with a specialist, a massive diploma and should work in the medical institution. A professional specialty hands will help improve blood supply in muscles and ligaments, to accelerate texture, reduce pain and eliminate the muscle spasm. Unfortunately, unfortunately, unfortunately is not able to treat the disease.
Modern man, as a rule, is inactive for the majority of the day of work, so he suffers with pain in his waist. Unfortunately, the spine can take a break from the night cargo with the lying on the right pillow. In an orthopedic pillow and an orthopedic pillow and an orthopedic mattress, an orthopedic mattress, Opa needs to restore the maximum physiological position during the sleep. Placed under the neck. Pillows with a break for shoulder are shown to people with a large body weight.
In front of the computer, you can improve blood circulation in the cervical spine at home and at work. Gymnastics for cervical osteochondrosis consists of a number of simple exercises
- 1. Standing or sitting slowly turns his head right and left. Repeat 5-10 times.
- 2. We are as if we are dropping up your head by trying to press the chest up to the chest. 5-10 times more.
- 3. We are back at the same time by pulling the chin at the same time. 5-10 times.
- 4. We sat down and put it on the forehead of the palm. We begin to make a resistance with your palm, bend our head forward. We spend 10 seconds in this conflict, then rest. Repeat 10 times.
- 5. Similar to the previous training, only the palm of the palm is now on the temple and the head is lean side-lean. Count the head movement in 10 seconds. Repeat 10 times.
It is enough to perform daily swimming movements to prevent the disease, turn and bend your head and time - it would be better - it would be better.