The arterry of the knee joint is a characteristic disease for people over 40.According to statistics, every fifth is suffering from them.The most deformable arthrosis of knee joint is observed in women.One of the reasons for this is hormonal factors affecting the rapid development of the disease.
Symptoms of Artopa of knee joint
The main difficulty of the treatment of the disease is almost invisible to the symptoms of the symptoms of the artery of the artery of the reddish joint in the initial stages.A little pain in the knee is not treated as something seriously.When the arthrosis of the knee joint is developed, a person is appealing to the doctor at most doctors, the symptoms are clearer.Strong pain does not allow a full life to walk, walk quickly and move.
After a detailed examination, a person is deformed after a detailed examination and the treatment of a detailed examination finds it is very difficult.Strong medications are determined for the treatment of arthrosis of knee joint, but they only bring temporary relief.
Artrosis of knee joint.Treatment.Medicine
It is very important to prevent the disease to prevent a violent stage.People over thirty years should not wait for the symptoms of the disease.Avoid arthrosis or starting the disease will help a long time, proper nutrition, vitamins, completely physical development, collage bioactive additives.
As the prevention of the arthropist, people with thirty-year-old people, and anyone who is a genetically inclined to the diseases of the bone and articular tissues, is a substance with a building of calcium and joints with the necessary daily dose of collagen hydrocalysis.This is the reason for the lack of collagen in arthrosis.Moreover, after thirty, the production of the body gradually begins, collagen production is very slow.
Knee Artocy, symptoms and treatment
In addition to drugs that are so good for the prevention of the disease, it is determined for gymnastics treatment of the reddish joint arthropons.When the symptoms are poorly expressed, it helps excellent and playful has not yet begun to worsen.
The knee is a special training complex that stimulates the release of lubricant oil, therapeutic gymnastics with a joint arthropist.In addition, doctors often advise massage - it helps well in the first stage of the disease, stimulates blood circulation in damaged areas.If the massage and physical education is not quite effective for the arthrosis of the knee joint, then drug treatment is used.The specialist sets antiencams and analgesic medications that help reduce the risk of rapid deterioration in the patient.
Therapeutic gymnastics for arthrosis of knee joint.What exercises do doctors recommend
The simple exercise complex will help prevent the disease and will make it easier for its progress.Therapeutic gymnastics for arthrosis of knee joint can be easily performed at home, no special equipment is required.
- Sit on the couch to put the feet on the floor, move your knees tight.Lift your feet and lower your feet to slide the feet.
- Pull the left and right foot in the sofa on the sofa.If it is difficult first - help yourself with your hands.In general, physical education with arthrosis of knee joint is not inexhaustible exercises, but also loads regular feet.There is no need for power, move as much as possible, the main thing is constantly.
- Sitting on the sofa, raise your feet and correct.Legs are in your own.Thirty seconds empty.
- Squats.This is the basis of exercise therapy for arthrosis of knee joint.You can keep your feet back to the back of the chair.
- The knee sticks stretching on the floor, in turn, and on the right, and on the right, moving softly and upward.
- Lift the legs stretching on the floor a little and reduce them without the help of hands and spread them.
- "Bike" known to everyone.It is one of the most effective means to facilitate the protection of the disease in exercise therapy for knee joint arthrosis.You both sit and stretch to go to a wider amplitude (if the swings are void.
- Raise the feet by keeping the fuels stretching over the stomach in the air.
- Standing behind the chairs, back and forward and forward and left.
- Bend your knees on the back and lift the pelvis.Drain thirty or forty seconds.
The main procedure for the effective combat with the disease should be a permanent therapeutic gymnastics with the artery of the knee joint.It is an effective tool for increasing the eBrisia, not a way to increase gymnastics muscles from the artery of the knee joint.The lubricant fabric produced together, the fabric is more elastic, reduces the friction.Degenerative processes slow down.And this is achieved with the regularity of the training, which is not only pleased with heavy loads.
Artrosis of knee joint.Symptoms and treatment by external means
Although the disease is in the early stage, symptoms are weak, can help the knees.For gymnastics for knee joint arthropy, doctors recommend using foreign products and bioactive supplements.